Monthly Archives: March 2011

YMCA Morning Treadmill Jog: 4X5 Minutes (6 mph)

YMCA Morning Treadmill Jog: 4X5 Minutes (6 mph) This morning I did 30 minutes on the stairclimber (15 at setting 8 and 15 at setting 9) before hopping on the treadmill for 2o minutes. I did 4 sets of 5 … Continue reading

Posted in Run Recaps | Leave a comment

YMCA Morning Treadmill Jog: 3X5 Minutes (6 mph)

YMCA Morning Treadmill Jog: 3X5 Minutes (6 mph) Yesterday morning my heel was feeling pretty good. And I figured it was time to start running or there would be no way I’d be able to run my marathon in November. … Continue reading

Posted in Run Recaps | Leave a comment

Nice Resource for Online Cycling Content

Nice Resource for Online Cycling Content Active dot com has a section on its Web site devoted to cycling. CLICK HERE to check it out.

Posted in Blog Ramblings | Leave a comment

Some People Ride Their Bikes in the Snow, Too!

Some People Ride Their Bikes in the Snow, Too! Just a lightweight entertaining article about riding bikes in the winter. CLICK HERE to read on.

Posted in Blog Ramblings | Leave a comment

In Urban Cycling, A Gender Gap Persists

In Urban Cycling, A Gender Gap Persists I doubt the gender gap persists only in urban cycling, but that is the title of the article I just found via a Google search. CLICK HERE to read on.

Posted in Blog Ramblings | Leave a comment

Swim Fast to Get Fast

Swim Fast to Get Fast Logic would tell you this, but you’d be surprised at how many people ignore it when it comes to their own exercise habits. I might be authoring a biking blog, but I am not just … Continue reading

Posted in Fitness Tips | Leave a comment

Nutrition for Cyclists

Nutrition for Cyclists While doing a Google search I stumbled onto an article Easycycling.com posted online that I thought was worthy of being included in my blog. I included it one or two posts ago, and then I dug a … Continue reading

Posted in Fitness Tips | Leave a comment

Cycle Fitness and Training

Cycle Fitness and Training While doing a Google search I stumbled onto an article Easycycling.com posted online that I thought was worthy of being included in my blog. I included it one or two posts ago, and then I dug … Continue reading

Posted in Fitness Tips, Riding Tips | Leave a comment

Build a Cycling Base to Better Cycling

Build a Cycling Base to Better Cycling If you want to run a marathon you don’t throw on the jogging shoes and immediately start running 10 mile loops around the park or town. You start slow and build yourself up … Continue reading

Posted in Fitness Tips, Riding Tips | Leave a comment

Six Reasons New Cyclists Quit Riding

Six Reasons New Cyclists Quit Riding One of the blogs I have linked to on a main menu page of this blog had an article that lists six reasons its author thinks new cyclists quit riding. I found the article … Continue reading

Posted in Blog Ramblings | Leave a comment