Monthly Archives: March 2011

Cue Sheet PCP. Princeton Loop in Mid April 41.85 miles

Cue Sheet PCP. Princeton Loop in Mid April 41.85 miles >> CLICK HERE to see map of this Cue Sheet >> No big climbs. >> Starts at Community Park North (Mountain Lakes Preserve) in Princeton, NJ >> EXPLANATION of the … Continue reading

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Cue Sheet PCP. Princeton Loop in Early April 45.16 miles

Cue Sheet PCP. Princeton Loop in Early April 45.16 miles >> CLICK HERE to see map of this Cue Sheet >> 1 big climb at about mile 42.8 >> Starts at Community Park North (Mountain Lakes Preserve) in Princeton, NJ … Continue reading

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YMCA Morning Treadmill Jog: 5X5 Minutes (6 mph)

YMCA Morning Treadmill Jog: 5X5 Minutes (6 mph) This morning I got up and was hoping to go for a nice long bike ride preferably in a group. Unfortunately the weather was cold – in the 20s. So I opted … Continue reading

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YMCA Morning Treadmill Jog: 4X5 Minutes (6 mph)

YMCA Morning Treadmill Jog: 4X5 Minutes (6 mph) This morning I did 30 minutes on the stairclimber (15 at setting 8 and 15 at setting 9) before hopping on the treadmill for 2o minutes. I did 4 sets of 5 … Continue reading

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YMCA Morning Treadmill Jog: 3X5 Minutes (6 mph)

YMCA Morning Treadmill Jog: 3X5 Minutes (6 mph) Yesterday morning my heel was feeling pretty good. And I figured it was time to start running or there would be no way I’d be able to run my marathon in November. … Continue reading

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Nice Resource for Online Cycling Content

Nice Resource for Online Cycling Content Active dot com has a section on its Web site devoted to cycling. CLICK HERE to check it out.

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Some People Ride Their Bikes in the Snow, Too!

Some People Ride Their Bikes in the Snow, Too! Just a lightweight entertaining article about riding bikes in the winter. CLICK HERE to read on.

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