Monthly Archives: October 2011

Bulls Island State Park in Raven Rock, NJ

Bulls Island State Park in Raven Rock, NJ CLICK HERE and CLICK HERE for bike routes from Bulls Island Park. Last year I started this blog in order to have a place to post bicycle ride cue sheets. I chose … Continue reading

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Thursday Morning Jog on the YMCA Treadmill: 30 minutes

Thursday Morning Jog on the YMCA Treadmill: 30 minutes I know, I was supposed to go for a run yesterday. It was also my swim morning, so I lazed out on the morning jog, and never got around to going … Continue reading

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Monday Morning Jog from Home: 3 miles

Monday Morning Jog from Home: 3 miles Nice crisp morning run today. It’s about 5 AM and 40 degrees out with a clear sky. The moon was not full, so the streets were not well lit. My heal felt pretty … Continue reading

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Saturday Morning Jog on Treadmill: 20 minutes

Saturday Morning Jog on Treadmill: 20 minutes I got up this morning hoping to go for a run outside. Unfortunately my heal was a little tender, and it was chilly out. So around 7:30 I drove over to the YMCA … Continue reading

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Thursday Morning Jog from High School: 3.6 miles

Thursday Morning Job from High School: 3.6 miles 68 degrees out this morning at 5 AM. Hopped on the Schwinn Varsity with lights and rode over to my old high school to go for a short jog this morning. The … Continue reading

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Tuesday Morning Jog: 4 miles

Tuesday Morning Jog: 4 miles Left the house at 5:10 in the morning. Sky was clear and bright. Not a full moon, but at least two thirds. Temp was around 42 degrees. Nice weather for a run. I did not … Continue reading

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Saturday Morning Run: 3 miles

Saturday Morning Run: 3 miles Felt good before the run from home. Clear and 51 degrees at 6:30 AM. Did the 3-miler I did two days ago. Felt better doing it today. My heal gave me no problems. CLICK HERE … Continue reading

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