Saturday Morning Jog on Treadmill: 20 minutes

Saturday Morning Jog on Treadmill: 20 minutes

I got up this morning hoping to go for a run outside. Unfortunately my heal was a little tender, and it was chilly out. So around 7:30 I drove over to the YMCA and did a workout in the warmth of the cardio room. Started out with 10 minutes of stairclimber on setting 7 at 140+ tempo. Then moved up to the treadmill and did 20 minutes at level 6. My heal started to freak at about 18.5 minutes, so I bailed on my workout after 20 minutes.

Advertisements
This entry was posted in Run Recaps. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.