Thursday Morning Jog on the YMCA Treadmill: 30 minutes

Thursday Morning Jog on the YMCA Treadmill: 30 minutes

I know, I was supposed to go for a run yesterday. It was also my swim morning, so I lazed out on the morning jog, and never got around to going for a run later in the day. Oh well…

This morning I planned to go for a run outside, but it was raining. And it is supposed to rain all day. So I headed over to the YMCA and did a 30 minute jog on the treadmill. The first 20 minutes were on setting 7, and the last 10 minutes were on a setting of 6. All in all it felt pretty good while I gabbed with the other people in the cardio room. Then Chen got me to agree to go down to the pool and swim a few laps until 7.

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