Wednesday Morning Jog on YMCA Treadmill: 35 minutes
Rained all night and is raining this morning. Kind of balmy out, but not a good morning for a run. I was supposed to go for a swim this morning, the day before Thanksgiving. But the lifeguard was a no-show again. So Chen and I ran on the treadmill. I set my machine at 6.5 and felt very good (comfortable) for the whole run. Talking up a storm.