Monthly Archives: December 2011

Saturday Morning Solo Jog from Home: 4.5 miles

Posted on December 31, 2011 by Jeff Lippincott

Saturday Morning Solo Jog from Home: 4.5 miles It’s been a while since I last ran. My heel has been bothering me a little bit. I’ve been going on long walks, but that has not allowed the heel to rest. … Continue reading →

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A Look Back on 2011

Posted on December 31, 2011 by Jeff Lippincott

A Look Back on 2011 As far as I’m concerned this was a good year. I didn’t work much, but worked out a lot. I didn’t lose much weight, but I got pretty fit. I didn’t run my marathon as … Continue reading →

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Cancellara’s Descent « An Ordinary Cyclist

Posted on December 27, 2011 by Jeff Lippincott

Cancellara’s Descent « An Ordinary Cyclist

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13. CROSSWICKS Bike Route Maps (20) – 34 to 39 miles long with a rest stop at approx mile 20

Posted on December 27, 2011 by Jeff Lippincott

CROSSWICKS Bike Route Maps (20) – 34 to 39 miles long with a rest stop at approx mile 20 The 20 bike routes included in this Web page all commence at the Hamilton Area YMCA at 185 Sawmill Road, Crosswicks, … Continue reading →

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Christmas Morning Run: 5.2 miles

Posted on December 25, 2011 by Jeff Lippincott

Christmas Morning Run: 5.2 miles I mapped this ride, but the program was malfunctioning. Instead of redoing it, I just took note of the distance and called it a day. The loop was from home, up Elm Road to 206, … Continue reading →

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Christmas Eve (Sat.) Morning Run: 4.7 miles

Posted on December 24, 2011 by Jeff Lippincott

Christmas Eve (Sat.) Morning Run: 4.7 miles 32 degrees and clear this morning. It was still dark when I left and got back. Nice little run. Heel felt fine. Legs felt fine. But I didn’t have lots of food in … Continue reading →

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Bike Route Maps with Rest Stops versus Without Rest Stops

Posted on December 24, 2011 by Jeff Lippincott

Bike Route Maps with Rest Stops versus Without Rest Stops I just finished uploading into this blog my fourth set of 20 short bike rides that include rest stops. I have found creating these routes to be a bit harder … Continue reading →

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12. BULLS ISLAND Bike Route Maps (20) – 34 to 39 miles long with a rest stop at approx mile 20

Posted on December 24, 2011 by Jeff Lippincott

BULLS ISLAND Bike Route Maps (20) – 34 to 39 miles long with a rest stop at approx mile 20 The 20 bike routes included in this Web page all commence at Bulls Island Recreation Area, Raven Rock, NJ. If … Continue reading →

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Friday Mid-Day Solo Run from Home: 4.8 miles

Posted on December 23, 2011 by Jeff Lippincott

Friday Mid-Day Solo Run from Home: 4.8 miles I was planning to go for a run this morning before my swim, but it was raining and wet outside. Showed up at the pool for a swim at 6 AM. Did … Continue reading →

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11. WASHINGTON CROSSING Bike Route Maps (20) – 34 to 39 miles long with a rest stop at approx mile 20

Posted on December 21, 2011 by Jeff Lippincott

WASHINGTON CROSSING Bike Route Maps (20) – 34 to 39 miles long with a rest stop at approx mile 20 The 20 bike routes included in this Web page all commence at Washington Crossing Park. Some start in the part … Continue reading →

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