Saturday Morning Solo Jog from Home: 4.5 miles

Saturday Morning Solo Jog from Home: 4.5 miles

It’s been a while since I last ran. My heel has been bothering me a little bit. I’ve been going on long walks, but that has not allowed the heel to rest. Yesterday all I did was swim as a result. My heel felt pretty good this morning. But just to be safe I did 8 minutes of ultrasound on it before I hit the pavement. Went up Elm to 206 to Nassau to Chestnut, past the high school, to Valley Road, and home. The weather was clear and the temp in the 40s.

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