Tuesday Morning Treadmill: 1 hour

Tuesday Morning Treadmill: 1 hour

I was a bit slow getting out of bed this morning. Yesterday’s triple workout was a bit much after all. Got to the club at 5 AM and went directly to the treadmill. Did my easy 1 hour run (felt pretty good after 5 minutes), and then went to the pool to sit in the hot tub for 10 minutes. Ah, the tub felt wonderful and relaxing.

It’s supposed to be a real nice day for a bike ride this afternoon. But my rump is a bit sore after doing 75 miles in just 3 days. I might go for a run outside late this afternoon. Who knows?

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