Monthly Archives: February 2012

Race for the Yellow Jersey

Posted on February 29, 2012 by Jeff Lippincott

Race for the Yellow Jersey When I was a teenager and racing bikes I attended a CRC of A club meeting which included a movie called “Race for the Yellow Jersey.” Watch all 5 video clips to see it.

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Wednesday Evening Run on Treadmill: 30 minutes

Posted on February 29, 2012 by Jeff Lippincott

Wednesday Evening Run on Treadmill: 30 minutes Wasn’t really in the mood to workout today. But I needed to get a run in. So did a quick 3o minutes on the treadmill. I walked to the Wawa and the bank … Continue reading →

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Tuesday Afternoon Solo Bike Ride: 38.3 miles

Posted on February 28, 2012 by Jeff Lippincott

Tuesday Afternoon Solo Bike Ride: 38.3 miles It was sunny and 50 degrees this afternoon. I couldn’t say no to going for a bike ride. Pulled the track bike out of the house and headed out toward Pennington and then … Continue reading →

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Monday Morning Jog on Treadmill: 30 minutes

Posted on February 27, 2012 by Jeff Lippincott

Monday Morning Jog on Treadmill: 30 minutes It was in the 20s when I went outside this morning for an extended walk. Went up town, over to Mountain Lakes Preserve, and home. Then headed up to the club for 30 … Continue reading →

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Sunday Midday Group Ride: 38.7 miles

Posted on February 26, 2012 by Jeff Lippincott

Sunday Midday Group Ride: 38.7 miles Got up early this morning and went for a solo walk in 20 degree clear weather. Went uptown and then explored the Community Park swimming pool that is being rebuilt. After that explored the … Continue reading →

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Friday Morning Jog on Treadmill: 30 minutes

Posted on February 24, 2012 by Jeff Lippincott

Friday Morning Jog on Treadmill: 30 minutes Pretty much a repeat of yesterday’s treadmill routine. I think I put the elevation on 2.0 this time for 10 minutes. Then went to the pool and did 50 minutes of aqua jogging, … Continue reading →

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Thursday Morning Treadmill Run: 30 minutes

Posted on February 23, 2012 by Jeff Lippincott

Thursday Morning Treadmill Run: 30 minutes Got to the club at 5. Hopped on the treadmill to ease back into my running after resting my left calf for a week. Walked at 3 for 10 minutes. Jogged at 6 for … Continue reading →

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Yesterday’s Bike Ride Beefed Up to 50 Miles

Posted on February 23, 2012 by Jeff Lippincott

Yesterday’s Bike Ride Beefed Up to 50 Miles Yesterday’s ride was new for me. I had ridden most of the roads before, but never put them together the way I did yesterday. Furthermore, most of the roads east of the … Continue reading →

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Wednesday Afternoon Solo Bike Ride: 42.4 miles

Posted on February 22, 2012 by Jeff Lippincott

Wednesday Afternoon Solo Bike Ride: 42.4 miles This morning I went for a long walk instead of going up to the club. I was hiking the minibike trail behind Hun School and noticed the pedestrian bridge over Stoney Brook had … Continue reading →

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How Exercise Fuels the Brain

Posted on February 22, 2012 by Jeff Lippincott

How Exercise Fuels the Brain A few words about keeping the brain functioning well. It seems so logical that exercise not only helps muscles, but organs as well. CLICK HERE to read more.

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