Monday Morning Jog on Treadmill: 30 minutes

Monday Morning Jog on Treadmill: 30 minutes

It was in the 20s when I went outside this morning for an extended walk. Went up town, over to Mountain Lakes Preserve, and home. Then headed up to the club for 30 minutes on the treadmill at 6.5, 30 minutes of acqua jogging, 40 laps of kicking, and another 15 minutes of acqua jogging. Of course, there were a few dips in the hot tub, too.

Since the high temp is supposed to reach 59 today, I expect I will be going for a bike ride this afternoon.

Advertisements
This entry was posted in Run Recaps. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.