Monthly Archives: May 2012

Thursday Morning Solo Bike Ride: 46.6 miles

Thursday Morning Solo Bike Ride: 46.6 miles My running buddy bailed on me this morning. Said his knees were a little sore, so didn’t want to run on them. No problem. I wasn’t really in the mood to run this … Continue reading

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How Exercise Can Jog the Memory

How Exercise Can Jog the Memory Here’s a NYTs article on point.

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Wednesday Morning Solo Bike Ride: 42.8 miles

Wednesday Morning Solo Bike Ride: 42.8 miles I ate some pineapple and had a few glasses of water after finishing my morning run and heading out for my morning bike ride. It was not super humid, and the sun was … Continue reading

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Wednesday Morning Group Run: 4.6 miles

Wednesday Morning Group Run: 4.6 miles I was a little sluggish when I got up this morning. So I decided to go up to the club and do 20 minutes of aqua jogging in the pool to get loose and … Continue reading

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Tuesday Morning Group Run: 4.2 miles

Tuesday Morning Group Run: 4.2 miles Hit the pool at 5 AM this morning and got a mile done by 5:35. Showered and headed down to the Y in Princeton to run with Chen. We did a somewhat slow run, … Continue reading

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Monday Morning Solo Run: 2 miles

Monday Morning Solo Run: 2 miles It’s Memorial Day. A day to go to the beach. Got up this morning and did the Johnson Park Loop first thing. Then went for a long walk around town. Then off to the … Continue reading

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Bitter Foods Often Are Healthful Foods

Bitter Foods Often Are Healthful Foods A nice article about cutting out carbs, or at least reducing them to a healthy level, can be found at the online version of the WSJ. CLICK HERE to read it.

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