Monthly Archives: May 2012

Insulin and Fat Loss

Insulin and Fat Loss

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Low Carb Eating Tips To Lower Insulin Levels

Low Carb Eating Tips To Lower Insulin Levels

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How Low Carb Diets Work

How Low Carb Diets Work

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What a Cyclist Eats

What a Cyclist Eats

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Sunday Morning PFW B+ Group Bike Ride: 31 miles

Sunday Morning PFW B+ Group Bike Ride: 31 miles It rained this morning until around 6:30 AM. Kind of in keeping with the way things have played out the last several days. So I expected the ride scheduled to depart … Continue reading

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Saturday Morning Solo Bike Ride: 54 miles

Saturday Morning Solo Bike Ride: 54 miles It was pretty humid and sticky out this morning. I left around 7 AM and headed toward Bulls Island. I had to take my glasses off there was so much moisture in the … Continue reading

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Saturday Morning Solo Run: 2 miles

Saturday Morning Solo Run: 2 miles Did the Johnson Park Loop before my long solo bike ride this morning. Around 68 and humid when I ran. Had to shower off before dressing up for the ride. Climbed the Rosedale Road … Continue reading

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Are You Ready to Ride?

Are You Ready to Ride?

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Thursday Morning Group Run from YMCA: 4.2 miles

Thursday Morning Group Run from YMCA: 4.2 miles I walked to/from the Y this morning so I could run with Chen at 6. He was dragging a bit on the first hill, and a little thereafter, too. So I changed … Continue reading

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Wednesday MidDay Solo Bike Ride: 35 miles

Wednesday MidDay Solo Bike Ride: 35 miles I was toast before I started this ride. But I needed to get some bike miles in today since I hadn’t ridden since Sunday. It was too hot out for my liking, but … Continue reading

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