Monthly Archives: June 2012

Saturday Morning PFW B Ride: 53.2 miles

Saturday Morning PFW B Ride: 53.2 miles The weather forecast for today said there was going to be lots of heat. I didn’t really want to go for a bike ride today with the sun beaming down on me during … Continue reading

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Friday Morning Solo Run: 5 miles

Friday Morning Solo Run: 5 miles It was thundering when I left the house to do my hill running on Washington Road. It was threatening to rain, but it had not started to do so when I started my run. … Continue reading

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What if I Came Knockin

What if I Came Knockin I love this song!!!

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12 Possible Evening Bike Rides from Princeton NJ

12 Possible Evening Bike Rides from Princeton NJ During this month (June) I offered to lead B+ bike rides for the club on Wednesday nights at 6 PM. Last night was the fourth and last one for June. In July I … Continue reading

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Thursday Morning Group Run from YMCA: 6.1 miles

Thursday Morning Group Run from YMCA: 6.1 miles Ran with Chen this morning. It was kind of cool out similarly to the last 3 or so days. Wonderful running weather. Chen wasn’t sure what route to do. So I decided … Continue reading

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Wednesday Evening PFW B+ Bike Ride: 34.5 miles

Wednesday Evening PFW B+ Bike Ride: 34.5 miles Tonight I lead my 16th PFW bike ride this year. Two club members plus a friend of one came along for this B+ ride from Princeton out to Wertsville Road and back. … Continue reading

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Not All Calories Equal, Study Shows

Not All Calories Equal, Study Shows Duh! The WSJ published an article today about a study regarding eating habits. Do you regularly eat low-fat meals, low-carbohydrate meals, or balanced meals with minimal processed foods? The recommendation was you should eat … Continue reading

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