Monthly Archives: June 2012

Saturday Morning PFW B Ride: 53.2 miles

Posted on June 30, 2012 by Jeff Lippincott

Saturday Morning PFW B Ride: 53.2 miles The weather forecast for today said there was going to be lots of heat. I didn’t really want to go for a bike ride today with the sun beaming down on me during … Continue reading →

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Friday Morning Solo Run: 5 miles

Posted on June 29, 2012 by Jeff Lippincott

Friday Morning Solo Run: 5 miles It was thundering when I left the house to do my hill running on Washington Road. It was threatening to rain, but it had not started to do so when I started my run. … Continue reading →

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What if I Came Knockin

Posted on June 28, 2012 by Jeff Lippincott

What if I Came Knockin I love this song!!!

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12 Possible Evening Bike Rides from Princeton NJ

Posted on June 28, 2012 by Jeff Lippincott

12 Possible Evening Bike Rides from Princeton NJ During this month (June) I offered to lead B+ bike rides for the club on Wednesday nights at 6 PM. Last night was the fourth and last one for June. In July I … Continue reading →

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Thursday Morning Group Run from YMCA: 6.1 miles

Posted on June 28, 2012 by Jeff Lippincott

Thursday Morning Group Run from YMCA: 6.1 miles Ran with Chen this morning. It was kind of cool out similarly to the last 3 or so days. Wonderful running weather. Chen wasn’t sure what route to do. So I decided … Continue reading →

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Wednesday Evening PFW B+ Bike Ride: 34.5 miles

Posted on June 27, 2012 by Jeff Lippincott

Wednesday Evening PFW B+ Bike Ride: 34.5 miles Tonight I lead my 16th PFW bike ride this year. Two club members plus a friend of one came along for this B+ ride from Princeton out to Wertsville Road and back. … Continue reading →

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Not All Calories Equal, Study Shows

Posted on June 27, 2012 by Jeff Lippincott

Not All Calories Equal, Study Shows Duh! The WSJ published an article today about a study regarding eating habits. Do you regularly eat low-fat meals, low-carbohydrate meals, or balanced meals with minimal processed foods? The recommendation was you should eat … Continue reading →

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Tuesday Morning Group Run: 6.5 miles

Posted on June 26, 2012 by Jeff Lippincott

Tuesday Morning Group Run: 6.5 miles It was in the upper 50s when I departed for my run this morning. Very clear and crisp outside. Perfect morning for a run. I met Chen at the Y and we were off … Continue reading →

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Monday Morning Treadmill Run: 1 hour

Posted on June 25, 2012 by Jeff Lippincott

Monday Morning Treadmill Run: 1 hour I had plans to run outside this morning. I actually got on the bike and rode over to PU to do my hill workout on Washington Road. Just before I was ready to park … Continue reading →

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Some Pointers on Leading a Successful Bike Ride

Posted on June 24, 2012 by Jeff Lippincott

Some Pointers on Leading a Successful Bike Ride I stumbled across this article online this morning about leading bike rides. As I read it I thought it would be good to include it in my blog. CLICK HERE to read … Continue reading →

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