Monthly Archives: June 2012

Tuesday Morning Group Run: 6.5 miles

Tuesday Morning Group Run: 6.5 miles It was in the upper 50s when I departed for my run this morning. Very clear and crisp outside. Perfect morning for a run. I met Chen at the Y and we were off … Continue reading

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Monday Morning Treadmill Run: 1 hour

Monday Morning Treadmill Run: 1 hour I had plans to run outside this morning. I actually got on the bike and rode over to PU to do my hill workout on Washington Road. Just before I was ready to park … Continue reading

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Some Pointers on Leading a Successful Bike Ride

Some Pointers on Leading a Successful Bike Ride I stumbled across this article online this morning about leading bike rides. As I read it I thought it would be good to include it in my blog. CLICK HERE to read … Continue reading

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Saturday Morning PFW B+ Bike Ride: 48.8 miles

Saturday Morning PFW B+ Bike Ride: 48.8 miles I finished my run this morning and started cutting up some salad stuff. Got most of the salad done and figured I still had time to make my way over to Cranbury and … Continue reading

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Saturday Morning Solo Run: 4 miles

Saturday Morning Solo Run: 4 miles Another 6 AM run in Princeton. I did the Washington Road hill 3 times this morning. I stumbled on the first climb and scuffed up my palms and right wrist. I’ll live though. The … Continue reading

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Friday Morning Solo Run: 3 miles

Friday Morning Solo Run: 3 miles Very hot out this morning. I rode my bike over to PU and parked it at top of the Washington Road hill. Ran total of 3 miles and did the hill twice. CLICK HERE to … Continue reading

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Hot Temperatures and Group Ride Attendance Rates

Hot Temperatures and Group Ride Attendance Rates When is it too hot outside to ride? Last night I had a scheduled 35 mile bike ride to lead out of Princeton. One club mate showed up. And he told me he … Continue reading

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