Monthly Archives: July 2012

Tuesday Evening PFW B+ Bike Ride: 36 miles

Tuesday Evening PFW B+ Bike Ride: 36 miles Tonight was probably the last PFW bike ride I’ll lead this year. It was my 20th. I’ve been offering rides in the club’s monthly newsletter ever since February, and it is time … Continue reading

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Tuesday Morning Group Jog: 5.5 miles

Tuesday Morning Group Jog: 5.5 miles This morning Chen and I departed from the Y at 5:55. I forgot the sweatband for my right wrist where I wear my Garmin Edge 200 usually. As a result I did not wear … Continue reading

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Monday Morning Treadmill Run: 30 minutes

My left ankle is still somewhat swollen. I went for a swim this morning: 20 laps stroke and 30 laps kick. Then I headed to the treadmill to do a 30 minute jog at 5.5 mph. The first 5 minutes … Continue reading

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Hand Positions on the Handlebars

Hand Positions on the Handlebars

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Riding in a Paceline

Riding in a Paceline

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Passing Others While Riding

Passing Others While Riding

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Group Riding- Tips for Cyclist

Group Riding- Tips for Cyclist

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