Monthly Archives: July 2012

Tuesday Evening PFW B+ Bike Ride: 36 miles

Posted on July 31, 2012 by Jeff Lippincott

Tuesday Evening PFW B+ Bike Ride: 36 miles Tonight was probably the last PFW bike ride I’ll lead this year. It was my 20th. I’ve been offering rides in the club’s monthly newsletter ever since February, and it is time … Continue reading →

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Tuesday Morning Group Jog: 5.5 miles

Posted on July 31, 2012 by Jeff Lippincott

Tuesday Morning Group Jog: 5.5 miles This morning Chen and I departed from the Y at 5:55. I forgot the sweatband for my right wrist where I wear my Garmin Edge 200 usually. As a result I did not wear … Continue reading →

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Monday Morning Treadmill Run: 30 minutes

Posted on July 30, 2012 by Jeff Lippincott

My left ankle is still somewhat swollen. I went for a swim this morning: 20 laps stroke and 30 laps kick. Then I headed to the treadmill to do a 30 minute jog at 5.5 mph. The first 5 minutes … Continue reading →

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Hand Positions on the Handlebars

Posted on July 29, 2012 by Jeff Lippincott

Hand Positions on the Handlebars

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Riding in a Paceline

Posted on July 29, 2012 by Jeff Lippincott

Riding in a Paceline

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Passing Others While Riding

Posted on July 29, 2012 by Jeff Lippincott

Passing Others While Riding

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Group Riding- Tips for Cyclist

Posted on July 29, 2012 by Jeff Lippincott

Group Riding- Tips for Cyclist

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Saturday Morning PFW B+ Bike Ride: 50.7 miles

Posted on July 28, 2012 by Jeff Lippincott

Saturday Morning PFW B+ Bike Ride: 50.7 miles The ride started at 8:30 or so. We were wondering if we were going to get rained on. I sweated more than usual on this ride. It wasn’t particularly hot, but it … Continue reading →

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Washing and Lubing Your Bike

Posted on July 28, 2012 by Jeff Lippincott

Washing and Lubing Your Bike I’m not one to clean my bike all that often. In fact, I’m a little bit of a slob when it comes to bike cleaning. Oh yeah, I don’t like to dust, clean windows, or … Continue reading →

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What Your Bike Shop Wants You to Know

Posted on July 28, 2012 by Jeff Lippincott

What Your Bike Shop Wants You to Know This morning I was visiting a few of the blogs I have linked to in my blog and I came across an interesting post with the same title I have given this … Continue reading →

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