Tuesday Morning Solo Run: 6 miles

Tuesday Morning Solo Run: 6 miles

I was supposed to run with Chen this morning. But we don’t run outside in the rain, and it was raining this morning. So I did my run on the treadmill this morning. The first 10 minutes at 5.5, next 10 at 6, next 10 at 5.5, next 5 at 6, next 5 at 8.5, next 5 at 6, next 2 at 9, next 2 at 6, last 2 at 10. Or at least something like that. I was’t doing straight intervals, but I was throwing in some speed work.

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