Friday Morning Group Run: 6.5 miles

Friday Morning Group Run: 6.5 miles

I met Chen at my club this morning for a run. I wasn’t feeling particularly well, but decided to do the run just the same. We headed up Mt Lucas Road to Poor Farm to Herrontown to River, and back to the club through Rocky Hill. I think there were three hills we climbed. Average pace was just over 6.5 mph. The days are getting a little cooler now. But the humidity is up. So I was sweating pretty heavy this morning.

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