Thursday Morning Group Run: 8 miles
I didn’t want to get up this morning. I had been up a few times through the night, and just didn’t get a good night’s sleep. But Chen to the rescue. He was expecting me at 6 AM to be at the Y ready to run. I ended up driving over to the Y to meet him, and we departed a few minutes after 6 for a 55 minute run that lasted 6 miles. Our average pace was 6.5 mph. All in all it was a good run. CLICK HERE to see the route. Then I drove up to my club and hit the treadmill for 20 minutes so I could add 2 miles to my overall run this morning. Thus, the 8 mile classification for my morning run.