Categories
- 62-Milers in 2015 (101)
- Bike Route Maps (151)
- Blog Ramblings (1,505)
- Fitness Club – Gym (42)
- Fitness Club – Pool (13)
- Fitness Tips (670)
- Folding Bikes (62)
- Indoor Trainer Ride – 2020 (2)
- Indoor Trainer Workout (35)
- Interesting Places (36)
- Meeting Places for Rides (11)
- Other Rides (286)
- Patio Workout (4)
- Ride Recaps (745)
- Riding Tips (298)
- Run Recaps (362)
- RUSA Rides in 2018 (34)
- Swimming Tips (104)
- Video Clips (1,156)
Archives
- January 2021 (4)
- December 2020 (17)
- October 2020 (6)
- September 2020 (1)
- July 2020 (2)
- June 2020 (4)
- May 2020 (7)
- April 2020 (6)
- March 2020 (9)
- February 2020 (4)
- January 2020 (22)
- December 2019 (9)
- November 2019 (21)
- October 2019 (27)
- September 2019 (15)
- August 2019 (16)
- July 2019 (11)
- June 2019 (23)
- May 2019 (18)
- April 2019 (19)
- March 2019 (19)
- February 2019 (20)
- January 2019 (24)
- December 2018 (17)
- November 2018 (27)
- October 2018 (22)
- September 2018 (5)
- August 2018 (5)
- July 2018 (1)
- June 2018 (8)
- May 2018 (2)
- April 2018 (4)
- March 2018 (34)
- February 2018 (16)
- January 2018 (12)
- December 2017 (37)
- November 2017 (5)
- October 2017 (11)
- September 2017 (14)
- August 2017 (5)
- July 2017 (14)
- June 2017 (17)
- May 2017 (19)
- April 2017 (16)
- March 2017 (15)
- February 2017 (33)
- January 2017 (19)
- December 2016 (25)
- November 2016 (32)
- October 2016 (47)
- September 2016 (72)
- August 2016 (25)
- July 2016 (22)
- June 2016 (23)
- May 2016 (14)
- April 2016 (12)
- March 2016 (20)
- February 2016 (36)
- January 2016 (24)
- December 2015 (30)
- November 2015 (81)
- October 2015 (38)
- September 2015 (43)
- August 2015 (29)
- July 2015 (12)
- June 2015 (16)
- May 2015 (14)
- April 2015 (15)
- March 2015 (17)
- February 2015 (41)
- January 2015 (7)
- December 2014 (2)
- November 2014 (6)
- October 2014 (4)
- August 2014 (3)
- July 2014 (18)
- June 2014 (23)
- May 2014 (25)
- April 2014 (26)
- March 2014 (21)
- February 2014 (24)
- January 2014 (30)
- December 2013 (30)
- November 2013 (29)
- October 2013 (23)
- September 2013 (25)
- August 2013 (29)
- July 2013 (22)
- June 2013 (34)
- May 2013 (28)
- April 2013 (32)
- March 2013 (33)
- February 2013 (12)
- January 2013 (10)
- December 2012 (17)
- November 2012 (30)
- October 2012 (35)
- September 2012 (58)
- August 2012 (44)
- July 2012 (71)
- June 2012 (46)
- May 2012 (53)
- April 2012 (44)
- March 2012 (43)
- February 2012 (42)
- January 2012 (45)
- December 2011 (19)
- November 2011 (36)
- October 2011 (40)
- September 2011 (79)
- August 2011 (45)
- July 2011 (47)
- June 2011 (37)
- May 2011 (52)
- April 2011 (53)
- March 2011 (99)
- February 2011 (84)
- January 2011 (42)
Blogroll
- Bedminster Flyers Bike Club
- Bicycle Rack
- Bicycle Touring Club of North Jersey
- Bike Flights
- Bike Hike UK
- Bike Radar
- Bike Wagon dotcom
- Bing Maps
- Central Bucks Bicycle Club
- Central Jersey Bicycle Club
- Century Road Club of America
- Chain Reaction Cycles dotcom
- Challenge Family
- CX Magazine
- Cycling Illustrated
- Cycling News
- Cycling Tips
- Cyclist Mag
- Cyclists International
- Economy Bike Shop
- Flickr dotcom
- GPS Visualizer
- GPSies dotcom
- Gravel Cyclist
- Halter's Cycles
- HikeBikeMap dotorg
- Hostels
- Ironman – official site
- Jim Brittain
- Knapp's Cyclery
- Kopps Cycles
- Lancaster Bicycle Club
- Laura Lynch
- Map My Ride dotcom
- MapMyRide Blog
- Modern Bike dotcom
- Niagara Cycle Works dotcom
- NJ Bike Map
- NJ State Triathon
- Pedal Mag
- Pennsylvania Randonneurs
- Peter White Cycles
- Plot A Route dotcom
- Princeton Freewheelers
- Rehoboth Beach Marathon (F&H)
- Run Tri
- RunFind
- RUSA dotorg
- RWGPS dotcom
- Sourland Cycles
- Steelman Triathlon
- Tom Hammell
- Track Cycling News
- Trexlertown Velodrome
- Tri Radar
- Triathlete
- TriFind
- Unit Juggler
- US Velodromes List
- USA Cycling
- USA Triathlon
- Velo News
- Velocity Rims
- Wanderu
- Western Jersey Wheelmen
- YouTube dotcom
Meta
Monthly Archives: February 2013
Thursday Morning Solo Bike Ride: 32 miles
Thursday Morning Solo Bike Ride: 32 miles This morning I went to my club as usual and began my workout with 20 minutes on the stair climber at setting 9 and maintaining 130 to 140 reps per minute. Then I mosied into … Continue reading
Posted in Folding Bikes, Ride Recaps
Leave a comment
Sunday Morning Group B Ride: 30 miles
Sunday Morning Group B Ride: 30 miles Wow! I finally was able to find a taker for a club ride I was scheduled to lead this month. John W showed up at 9:30 AM to join me for a simple … Continue reading
Posted in Ride Recaps
Leave a comment
Wednesday Morning Group Bike Ride: 15 miles
Wednesday Morning Group Bike Ride: 15 miles Today was a nice day for a late morning bike ride. It was clear and sunny outside, and the temp was around freezing but warmed up to the low 40s by noon. Andrew … Continue reading
Posted in Ride Recaps
Leave a comment
Keep Your Body Straight and Rotate Like a Solid Log when Swimming Freestyle
Keep Your Body Straight and Rotate Like a Solid Log when Swimming Freestyle Your body should look like a torpedo when you swim freestyle. Torpedos do not fishtail; they stay rigid. The key to looking like a torpedo in the … Continue reading
Posted in Fitness Tips, Swimming Tips, Video Clips
Leave a comment
Butterfly Kick
Butterfly Kick Lower-Back Dolphin/Butterfly Kick The Underwater Dolphin Kick off the Wall when Turning (step 1) The Underwater Dolphin Kick off the Wall when Turning (step 2) The Underwater Dolphin Kick off the Wall when Turning (step 3) Outside-in kick Don’t … Continue reading
Posted in Swimming Tips, Video Clips
Leave a comment
Lat Pull Downs
Lat Pull Downs To excel at the vertical forearm freestyle stroke you really need to have big strong lats. And you have to be focusing your stroke so you actually use your lats (instead of your shoulder muscles) to power … Continue reading
Posted in Swimming Tips
Leave a comment
Flip Turns While Swimming
Flip Turns While Swimming Turns – Midpool flips Mastering Freestyle Turns Proper way, and three common mistakes How to learn a flip turn in 5 easy steps Learning the Flip Turn (step 1) Learning the Flip Turn (step 2) Learning … Continue reading
Posted in Swimming Tips, Video Clips
Leave a comment
Swim Workouts
Swim Workouts Dry Land Swimming Training Program Turns – Streamline jumps Top Three Swim Drills Improving Freestyle Swimming: 10 minute strength workout (1 of 2) Improving Freestyle Swimming: 10 minute strength workout (2 of 2) NC State Swimming Dryland Exercises … Continue reading
Posted in Swimming Tips, Video Clips
Leave a comment
Minimize Drag
Minimize Drag How to swim faster freestyle – By decreasing drag Swimming faster by having high legs and low drag Narrow Your Shoulders when Swimming Freestyle The Purposeful Pushoff Freestyle: Reduce drag by getting level
Posted in Swimming Tips, Video Clips
Leave a comment
Flutter Kick
Flutter Kick Freestyle – Flutter wall kick Two-beat kick drill Freestyle: 2beat kick Freestyle: Narrow flutter kick Freestyle: The flutter kick Freestyle: Flutter kick basics The two biggest kicking mistakes Turning off the legs/kick for distance swims Secret Tip: Legs … Continue reading
Posted in Swimming Tips, Video Clips
Leave a comment