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Monthly Archives: February 2013
Thursday Morning Solo Bike Ride: 32 miles
Thursday Morning Solo Bike Ride: 32 miles This morning I went to my club as usual and began my workout with 20 minutes on the stair climber at setting 9 and maintaining 130 to 140 reps per minute. Then I mosied into … Continue reading
Posted in Folding Bikes, Ride Recaps
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Sunday Morning Group B Ride: 30 miles
Sunday Morning Group B Ride: 30 miles Wow! I finally was able to find a taker for a club ride I was scheduled to lead this month. John W showed up at 9:30 AM to join me for a simple … Continue reading
Posted in Ride Recaps
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Wednesday Morning Group Bike Ride: 15 miles
Wednesday Morning Group Bike Ride: 15 miles Today was a nice day for a late morning bike ride. It was clear and sunny outside, and the temp was around freezing but warmed up to the low 40s by noon. Andrew … Continue reading
Posted in Ride Recaps
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Keep Your Body Straight and Rotate Like a Solid Log when Swimming Freestyle
Keep Your Body Straight and Rotate Like a Solid Log when Swimming Freestyle Your body should look like a torpedo when you swim freestyle. Torpedos do not fishtail; they stay rigid. The key to looking like a torpedo in the … Continue reading
Posted in Fitness Tips, Swimming Tips, Video Clips
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Butterfly Kick
Butterfly Kick Lower-Back Dolphin/Butterfly Kick The Underwater Dolphin Kick off the Wall when Turning (step 1) The Underwater Dolphin Kick off the Wall when Turning (step 2) The Underwater Dolphin Kick off the Wall when Turning (step 3) Outside-in kick Don’t … Continue reading
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Lat Pull Downs
Lat Pull Downs To excel at the vertical forearm freestyle stroke you really need to have big strong lats. And you have to be focusing your stroke so you actually use your lats (instead of your shoulder muscles) to power … Continue reading
Posted in Swimming Tips
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Flip Turns While Swimming
Flip Turns While Swimming Turns – Midpool flips Mastering Freestyle Turns Proper way, and three common mistakes How to learn a flip turn in 5 easy steps Learning the Flip Turn (step 1) Learning the Flip Turn (step 2) Learning … Continue reading
Posted in Swimming Tips, Video Clips
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