High-Elbow Catch When Swimming Freestyle

High-Elbow Catch When Swimming Freestyle

  1. Freestyle: Straight arm vs high-elbow catch
  2. How to develop freestyle catch
  3. Proper hand placement for freestyle stoke
  4. Fingertip orientation for freestyle stroke
  5. Wrist awareness for freestyle stroke
  6. Umph at the front for high-elbow catch
  7. Exiting the water during freestyle stroke
  8. Forearm fulcrum: High-elbow catch
  9. High-Elbow Catch: Recovery Phase
  10. Frontcrawl catch
  11. Freestyle swim catch and pull
  12. How to pull underwater drills
  13. Mega Catch-up Drills
  14. Freestyle – EVF Drill
  15. How to position your hands
  16. Future Dreams – Front Crawl
  17. Good Demo of High-Elbow Catch Freestyle
  18. Another Good Demo
  19. Discussion on High Elbow Catch
  20. Popov – What’s the Limit? Part 1 of 5
  21. Popov – What’s the Limit? Part 2 of 5
  22. Popov – What’s the Limit? Part 3 of 5
  23. Popov – What’s the Limit? Part 4 of 5
  24. Popov – What’s the Limit? Part 5 of 5
  25. 2012 Olympic Final – Men’s 1500m Freestyle
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