Swim Workouts

Swim Workouts

  1. Dry Land Swimming Training Program
  2. Turns – Streamline jumps
  3. Top Three Swim Drills
  4. Improving Freestyle Swimming: 10 minute strength workout (1 of 2)
  5. Improving Freestyle Swimming: 10 minute strength workout (2 of 2)
  6. NC State Swimming Dryland Exercises
  7. Gym for Swim: Feet, Hips, Mid-back, Shoulders & Lats
  8. Dryland Exercises for Swimmers
  9. Stretching before and after swimming
  10. Dynamic, Static & Proprioceptic Stretching
  11. Flexibility Program for Swimmers
  12. Advanced Foam Rolling / Improve Mobility & Flexibility
  13. Get Rid of Foot Cramps
  14. How to Improve Your Shoulder Flexibility
  15. Dryland – EVF Drill
  16. Improve Your Shoulder and Upper Spine Flexibility
  17. Stretching Your Mid-back, Lower Back, and Neck to Improve Flexibility
  18. How to Lengthen Your Arms and Shoulder Blades
  19. Bending and Twisting the Spine
  20. Joint Mobility – Ankle Circles
  21. Tutorial on Ankle Circles
  22. Swimming Drill: Sculling
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