Monthly Archives: March 2013

How to Paint/Restore Your Bike Frame

How to Paint/Restore Your Bike Frame

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Wednesday Afternoon Solo Bike Ride: 37 miles

Wednesday Afternoon Solo Bike Ride: 37 miles It was around 50 degrees and some sun out this afternoon so I decided to go for a bike ride. I never got overly warm on the ride. Pulled my old steel road … Continue reading

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Improving Your Pedal Cadence

Improving Your Pedal Cadence

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Sunday Afternoon Solo Bike Ride: 36 miles

Sunday Afternoon Solo Bike Ride: 36 miles My legs were a little rusty when I got up this morning. So I went over to my swim club and did some stretching in the PT pool before relaxing in the hot … Continue reading

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Saturday Afternoon PFW B Ride: 26.1 miles

Saturday Afternoon PFW B Ride: 26.1 miles This ride was listed in both the The Freewheel and the Email Blast for the PFW Ride List. It was not something that I intended to lead. It was not my fault that … Continue reading

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Saturday Morning PFW B Ride: 37.5 miles

Saturday Morning PFW B Ride: 37.5 miles I was listed to lead two bike rides today for PFW. One at 9:30 AM, and a second at 1:15 PM. I had takers for both rides. This morning it was kind of … Continue reading

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Teen Girl Rebuilds Car from Scratch

Teen Girl Rebuilds Car from Scratch

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