Monthly Archives: May 2013

Friday Morning Solo Towpath Ride: 54 miles

Posted on May 31, 2013 by Jeff Lippincott

Friday Morning Solo Towpath Ride: 54 miles I swam this morning at my fitness with Pia. Not too structured of a workout. So I doubt I even came close to the typical 2 miles of swimming. Had fun! But when … Continue reading →

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Thursday Morning Group Run: 4.2 miles

Posted on May 30, 2013 by Jeff Lippincott

Thursday Morning Group Run: 4.2 miles Nice warm morning for a run. Chen was right on time, so we got off right at 6. My right hamstring was a little tight. I guess I have mixed my run and bike … Continue reading →

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Wednesday Morning Solo Bike Ride: 41 miles

Posted on May 29, 2013 by Jeff Lippincott

Wednesday Morning Solo Bike Ride: 41 miles Went for a swim this morning. Nothing special, but I did a few laps. When I left the club it was wet outside. About an hour later I saw that it was starting … Continue reading →

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Tuesday Morning Solo Bike Ride: 30 miles

Posted on May 28, 2013 by Jeff Lippincott

Tuesday Morning Solo Bike Ride: 30 miles Yesterday was a rest day for me. I didn’t swim, run, or bike. I sat my fat arse in a car seat and went for a drive. By the end of the day … Continue reading →

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Tuesday Morning Group Run: 5.5 miles

Posted on May 28, 2013 by Jeff Lippincott

Tuesday Morning Group Run: 5.5 miles I was a very bad boy yesterday. While out driving the Princeton to Belmar bike route I plan to ride this Sunday I stopped off at the White Castle hamburger store I knew about … Continue reading →

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Sunday Afternoon PFW B+ Bike Ride: 40 miles

Posted on May 26, 2013 by Jeff Lippincott

Sunday Afternoon PFW B+ Bike Ride: 40 miles This morning I went to my fitness club and sat in the hot tub for a while. Then I went to the machine room and did 45 minutes on the stairmaster machine. … Continue reading →

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Thursday Morning Group Run: 5.1 miles

Posted on May 23, 2013 by Jeff Lippincott

Thursday Morning Group Run: 5.1 miles Met Chen at the Y this morning at 6. It was kind of humid outside. Not too hot, but certainly not cold. I was totally drenched with perspiration when I returned from the run. … Continue reading →

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Late Morning Tuesday Solo Bike Ride: 70 miles

Posted on May 21, 2013 by Jeff Lippincott

Late Morning Tuesday Solo Bike Ride: 70 miles I couldn’t get out for my run until 11:30 or so this morning. The sun was up, and the temp was up too. Actually it was too hot for me to go … Continue reading →

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Tuesday Morning Group Run: 5 miles

Posted on May 21, 2013 by Jeff Lippincott

Tuesday Morning Group Run: 5 miles Met Chen at 6 for out Tuesday morning ritual. We did a loop we’ve done many times before. At the 3.5 mile mark we had averaged 7.1 mph, then we walked up Washington Road … Continue reading →

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Monday Afternoon Solo Bike Ride: 45 miles

Posted on May 20, 2013 by Jeff Lippincott

Monday Afternoon Solo Bike Ride: 45 miles It was warm, sunny, and pretty windy this afternoon. I found a little time to go for a ride, so I went. Kept it in the little chainring. Spun along. Felt pretty good … Continue reading →

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