Monthly Archives: May 2013

Late Morning Tuesday Solo Bike Ride: 70 miles

Late Morning Tuesday Solo Bike Ride: 70 miles I couldn’t get out for my run until 11:30 or so this morning. The sun was up, and the temp was up too. Actually it was too hot for me to go … Continue reading

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Tuesday Morning Group Run: 5 miles

Tuesday Morning Group Run: 5 miles Met Chen at 6 for out Tuesday morning ritual. We did a loop we’ve done many times before. At the 3.5 mile mark we had averaged 7.1 mph, then we walked up Washington Road … Continue reading

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Monday Afternoon Solo Bike Ride: 45 miles

Monday Afternoon Solo Bike Ride: 45 miles It was warm, sunny, and pretty windy this afternoon. I found a little time to go for a ride, so I went. Kept it in the little chainring. Spun along. Felt pretty good … Continue reading

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Two Rides I’ll be doing Soon to Prepare for Upcoming Shore Ride

Two Rides I’ll be doing Soon to Prepare for Upcoming Shore Ride I suppose I could drive the ride I plan to do on June 2 and June 8 in order to get acquainted with the route. That would be … Continue reading

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Precor AMT® 885 Adaptive Motion Trainer®‎ Workout Guide

Precor AMT 885 Adaptive Motion Trainer Workout Guide This is the machine at my fitness club that I usually do my stairclimbing workouts on.

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The Cyclist’s Indoor Workout Alternative to a Bike Ride

The Cyclist’s Indoor Workout Alternative to a Bike Ride This is a machine I use sometimes at my fitness club. But I prefer to use a Precor AMT, and use the Precor much more often.

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Cycling Secrets re Climbing a Hill

Cycling Secrets re Climbing a Hill

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