Monthly Archives: June 2013

Saturday Morning PFW B+ Ride: 72 miles

Posted on June 29, 2013 by Jeff Lippincott

Saturday Morning PFW B+ Ride: 72 miles I rode my Cinelli this morning. Left the house at 7:42 AM and rode my bike to the start of the club ride out of Cranbury that was to meet at 8:30. It’s … Continue reading →

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Power Meter Primer for Cyclists

Posted on June 28, 2013 by Jeff Lippincott

Power Meter Primer for Cyclists

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Power Meters Explained

Posted on June 28, 2013 by Jeff Lippincott

Power Meters Explained

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Using a Power Meter vs. Heart Rate Monitor for Cycling Training

Posted on June 28, 2013 by Jeff Lippincott

Using a Power Meter vs. Heart Rate Monitor for Cycling Training

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Thursday Morning Group Run: 4.5 miles

Posted on June 27, 2013 by Jeff Lippincott

Thursday Morning Group Run: 4.5 miles Another warm humid morning, but clear. Met Chen at the Y. I’m pampering my left foot since it is not 100% right now. As a result, I am cutting back the distance of the … Continue reading →

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Bill Strickalnd’s climbing tips

Posted on June 26, 2013 by Jeff Lippincott

Bill Strickland’s Climbing Tips

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Climbing Tip: Fast Spin vs. Big Gear

Posted on June 26, 2013 by Jeff Lippincott

Climbing Tip” Fast Spin vs. Big Gear

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Never Get Dropped! 5 Climbing Tips

Posted on June 26, 2013 by Jeff Lippincott

Never Get Dropped! 5 Climbing Tips

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Climb Like a Pro – Tips On Cycling Up Hills

Posted on June 26, 2013 by Jeff Lippincott

Climb Like a Pro – Tips on Cycling Up Hills

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Wednesday Morning Solo Bike Ride: 30 miles

Posted on June 26, 2013 by Jeff Lippincott

Wednesday Morning Solo Bike Ride: 30 miles Today is supposed to be another very hot day. And I had no obligation to go for a swim this morning. So it was a designated bike ride morning. My legs were kind … Continue reading →

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