Monthly Archives: June 2013

Saturday Morning PFW B+ Ride: 72 miles

Saturday Morning PFW B+ Ride: 72 miles I rode my Cinelli this morning. Left the house at 7:42 AM and rode my bike to the start of the club ride out of Cranbury that was to meet at 8:30. It’s … Continue reading

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Power Meter Primer for Cyclists

Power Meter Primer for Cyclists

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Power Meters Explained

Power Meters Explained

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Using a Power Meter vs. Heart Rate Monitor for Cycling Training

Using a Power Meter vs. Heart Rate Monitor for Cycling Training

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Thursday Morning Group Run: 4.5 miles

Thursday Morning Group Run: 4.5 miles Another warm humid morning, but clear. Met Chen at the Y. I’m pampering my left foot since it is not 100% right now. As a result, I am cutting back the distance of the … Continue reading

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Bill Strickalnd’s climbing tips

Bill Strickland’s Climbing Tips

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Climbing Tip: Fast Spin vs. Big Gear

Climbing Tip” Fast Spin vs. Big Gear

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