Monthly Archives: July 2013

Wednesday Morning Group Ride: 61 miles

Wednesday Morning Group Ride: 61 miles This morning I did my 2 miles in the pool with Pia starting at 5 AM. Then at 8:30 AM I met Andrew T and Alf D at Community Park North for a 61 … Continue reading

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Monday Morning Group Ride: 50 miles

Monday Morning Group Ride: 50 miles Nice morning to go for a ride. I swam two miles this morning with one buddy, and then headed out on the road with another buddy to do 50 miles on the bike. Andrew … Continue reading

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Saturday Morning Group Ride: 64 miles

Saturday Morning Group Ride: 64 miles It was 58 degrees when I left the house this morning at 7:15. Nice temp. I expected a nice cool ride out of Ringoes at 8. It was a pretty nice temp when we … Continue reading

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Thursday Morning Solo Bike Ride: 31 miles

Thursday Morning Solo Bike Ride: 31 miles What a day! The whole ride was in temps less than 70. There was a bit of a breeze – Canadian air blowing down from the North. But so refreshing after so much … Continue reading

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Thursday Morning Group Run: 6 miles

Thursday Morning Group Run: 6 miles Woke up this morning and was very happy to see the temp outside was down to 66 and the humidity was down, too. Very pleasant morning to be running in. Met Chen at 6 … Continue reading

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Tuesday Morning Group Run: 4.8 miles

Tuesday Morning Group Run: 4.8 miles Threat of rain this morning, but somehow it stopped before 6 AM. So we got our run in together. Pretty darn humid, but not overly hot. I walked a bit this morning, including up … Continue reading

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Monday Morning Solo Bike Ride: 45 miles

Monday Morning Solo Bike Ride: 45 miles The weekend was packed with things other than bike riding. My brother and his family visited – so I had no time or desire to go for a bike ride. It was hot … Continue reading

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Friday Morning Solo Bike Ride: 43 miles

Friday Morning Solo Bike Ride: 43 miles It’s been almost two full weeks since I’ve been out on my bike. The weather has been nasty, I’ve been busy swimming and running in the morning during the weekdays, and I’ve been … Continue reading

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Thursday Morning Group Run: 5.5 miles

Thursday Morning Group Run: 5.5 miles The temp was in the upper 70s this morning. Kind of humid. Chen and I were both drenching wet when we finished the run this morning. No real speed during the run. But we … Continue reading

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Frank Sinatra – My Way

Frank Sinatra – My Way I love this song!!

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