Monthly Archives: July 2013

Friday Morning Solo Bike Ride: 43 miles

Friday Morning Solo Bike Ride: 43 miles It’s been almost two full weeks since I’ve been out on my bike. The weather has been nasty, I’ve been busy swimming and running in the morning during the weekdays, and I’ve been … Continue reading

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Thursday Morning Group Run: 5.5 miles

Thursday Morning Group Run: 5.5 miles The temp was in the upper 70s this morning. Kind of humid. Chen and I were both drenching wet when we finished the run this morning. No real speed during the run. But we … Continue reading

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Frank Sinatra – My Way

Frank Sinatra – My Way I love this song!!

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Midsummer Funk When it Comes to Bike Riding

Midsummer Funk When it Comes to Bike Riding I haven’t been on the bike for about 10 days now. There have been a few days that I would have liked to get out, but the weather was not conducive. However, … Continue reading

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Tuesday Morning Group Run: 4.5 miles

Tuesday Morning Group Run: 4.5 miles Another warm and sticky morning. It’s going to be a hot day today. Rode a bike over to the Y to meet Chen. We left around 6:05. Walked a bit, but it was an … Continue reading

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The RunBike

The RunBike

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ELF Electric Pedal Car When 1 HP is Enough

ELF Electric Pedal Car When 1 HP is Enough

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