Monthly Archives: August 2013

Thursday Morning Group Ride: 32 miles

Posted on August 29, 2013 by Jeff Lippincott

Thursday Morning Group Ride: 32 miles I met Andrew and Anders at the Greenway Meadows Park on Rosedale Road this morning at 10:30. I’d already gone for a swim and run earlier this morning, so I was all warmed up … Continue reading →

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Thursday Morning Group Run: 4 miles

Posted on August 29, 2013 by Jeff Lippincott

Thursday Morning Group Run: 4 miles I did a quick 1 mile swim at 5 this morning before running with Chen at 6. Chen and I met at my club in Rocky Hill. I planned to only run around 3 … Continue reading →

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Wednesday Afternoon Indoor Trainer Ride: 18.3 miles

Posted on August 28, 2013 by Jeff Lippincott

Wednesday Afternoon Indoor Trainer Ride: 18.3 miles I swam and ran this morning. This afternoon I needed a bike ride, but it was raining pretty good outside. I decided to strap my Cinelli into my indoor trainer machine and try … Continue reading →

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Wednesday Morning Solo Run: 3 miles

Posted on August 28, 2013 by Jeff Lippincott

Wednesday Morning Solo Run: 3 miles Showed up at my club in Plainsboro to swim with Pia. After the 2 miles of laps I put in I rinsed off and did a 3 mile treadmill workout. 20 minutes of the … Continue reading →

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Tuesday Morning Solo Run: 3 miles

Posted on August 27, 2013 by Jeff Lippincott

Tuesday Morning Solo Run: 3 miles I’m not exactly sure how far I ran this morning. I didn’t run with Chen since he is resting a sore ankle. But I went up to my club and hopped on the treadmill … Continue reading →

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Sunday Morning Group Ride: 67 miles

Posted on August 25, 2013 by Jeff Lippincott

Sunday Morning Group Ride: 67 miles It was kinda cool/cold out this morning. Something like 52 degrees, but clear and low humidity. I wasn’t sure whether I’d be riding with a long sleeve jersey or a short sleeve one with … Continue reading →

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Saturday Morning Indoor Trainer Workout: 10 miles

Posted on August 24, 2013 by Jeff Lippincott

Saturday Morning Indoor Trainer Workout: 10 miles I was up pretty early this morning, and before I went for my 5 mile walk I hopped on my indoor trainer for a somewhat steady 10 mile ride which lasted 27 minutes. … Continue reading →

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Thursday Noontime Solo Bike Ride: 46 miles

Posted on August 22, 2013 by Jeff Lippincott

Thursday Noontime Solo Bike Ride: 46 miles I was supposed to run with Chen this morning, but he bailed on me. Today’s the day he took his daughter to the airport to fly to Paris for her Fall semester at … Continue reading →

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Monday Noontime Group Ride: 35 miles

Posted on August 19, 2013 by Jeff Lippincott

Monday Noontime Group Ride: 35 miles Andrew T set up a ride to depart from Greenway Meadows Park on Rosedale Road at 12:15. Beside Andrew there was Larry H, Alf D, and me on the ride. The four of us … Continue reading →

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Sunday Morning Group Ride: 62 miles

Posted on August 18, 2013 by Jeff Lippincott

Sunday Morning Group Ride: 62 miles This morning I had arranged to meet Pia at 8 AM at the CVS shopping center in Lambertville. She was all ready to try out her new Kestrel road bike. We were a little … Continue reading →

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