Thursday Morning Group Run: 4 miles

Thursday Morning Group Run: 4 miles

I did a quick 1 mile swim at 5 this morning before running with Chen at 6. Chen and I met at my club in Rocky Hill. I planned to only run around 3 miles, and in all actuality that is all I did. We walked some, and that is how the run got up to 4 miles. The first 2.8 miles we did in about 7 mph pace, but we didn’t push much after that. CLICK HERE to see the route.

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