Monthly Archives: September 2013

Monday Morning Treadmill Run: 2.5 miles

Posted on September 30, 2013 by Jeff Lippincott

Monday Morning Treadmill Run: 2.5 miles Made it over to the club by 5:15. Did my mile swim alone and hit the treadmill to do my short run. First quarter mile at 6 mph, next two miles at 7 mph, … Continue reading →

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Sunday Morning Group Ride: 72 miles

Posted on September 29, 2013 by Jeff Lippincott

Sunday Morning Group Ride: 72 miles I’d been looking forward to this ride for much of the week. I was going to be riding into Upper Bucks in Pennsylvania and going over two covered bridges I hadn’t visited in some … Continue reading →

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Saturday Morning Group Ride: 60 miles

Posted on September 28, 2013 by Jeff Lippincott

Saturday Morning Group Ride: 60 miles I got plans for a long hilly ride tomorrow, but I still wanted to get a ride in today. I debated for a while as to whether I should ride over to Cranbury and … Continue reading →

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Thursday Morning Group Ride: 45 miles

Posted on September 26, 2013 by Jeff Lippincott

Thursday Morning Group Ride: 45 miles Met Andrew at 9:30 at my house to go for a ride over to PA and back. The air temp was in the 50s somewhere. I had on arm warmers and knee warmers. I … Continue reading →

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Thursday Morning Group Run: 4.5 miles

Posted on September 26, 2013 by Jeff Lippincott

Thursday Morning Group Run: 4.5 miles Met Chen at the Y this morning at 6. It was pretty dark outside. But in the 50s, so kind of a nice morning for a run. We stayed on roads that were lit … Continue reading →

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Wednesday Morning Treadmill Run: 2.5 miles

Posted on September 25, 2013 by Jeff Lippincott

Wednesday Morning Treadmill Run: 2.5 miles Got to the club around 5:20 this morning and hung out in the PT pool for 30 minutes talking to Charlie. Then hit the hot tub for 5 minutes before getting into the lap … Continue reading →

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Tuesday Morning Group Bike Ride: 35 miles

Posted on September 24, 2013 by Jeff Lippincott

Tuesday Morning Group Bike Ride: 35 miles I went for a swim at the Plainsboro pool after my run this morning. Only did about 80 laps. Not a bad swim. I was pushing my schedule a bit since I had … Continue reading →

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Tuesday Morning Group Run: 5 miles

Posted on September 24, 2013 by Jeff Lippincott

Tuesday Morning Group Run: 5 miles I hadn’t run with Chen for more than a week. Last time we met at my club in Rocky Hill. It was getting dark when we would begin the run. Now it was very … Continue reading →

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Wednesday Afternoon Solo Bike Ride: 35 miles

Posted on September 18, 2013 by Jeff Lippincott

Wednesday Afternoon Solo Bike Ride: 35 miles It was just under 40 degrees when I got up this morning. The sun was shining, but it was windy, too. Not one of those days that encouraged me to go for a … Continue reading →

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Saturday Morning Group Ride: 66 miles

Posted on September 14, 2013 by Jeff Lippincott

Saturday Morning Group Ride: 66 miles I rode with Pia from her place this morning. We departed at 7:30 AM. It was a little cool out, and also windy somewhat. Felt nice to be outside and riding a bike, though. … Continue reading →

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