Wednesday Morning Treadmill Run: 2.5 miles
Got to the club around 5:20 this morning and hung out in the PT pool for 30 minutes talking to Charlie. Then hit the hot tub for 5 minutes before getting into the lap pool to do 82 laps. I was consistently doing 50s with the high elbow catch around 44 seconds without pushing too hard. And I did some kicking laps, too. Then I made it over to the treadmill and did .25 mile at 6 mph pace. Then two miles at 7 mph pace, followed by .25 mile warm down. Not a bad workout this morning. And I certainly did not overdo.