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Monthly Archives: November 2013
Thursday Morning Group Run: 6 miles
Thursday Morning Group Run: 6 miles Today was Thanksgiving. What a nice morning to go for a run to burn calories so I could justify a nice big meal during the afternoon. The air temp was pretty cold this morning … Continue reading
Posted in Run Recaps
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Using Your Indoor Trainer with a Power Meter
Using Your Indoor Trainer with a Power Meter Usually when one uses their indoor trainer during the winter months they are trying to build their base fitness so in the warmer months when they go out on the road to … Continue reading
Posted in Fitness Tips, Riding Tips, Video Clips
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Selected Readings for the Competitive Cyclist and/or Triathlete
Selected Readings for the Competitive Cyclist and/or Triathlete Over the summer I got myself a Powertap rear hub power meter for use on my Trek and Cinelli road bikes. I was slow to use it much because I didn’t really … Continue reading
Posted in Blog Ramblings, Fitness Tips, Riding Tips
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Tuesday Morning Group Run: 5 miles
Tuesday Morning Group Run: 5 miles Cold, but not so cold this morning. The temp was somewhere around 30 degrees, and there was no wind. Met Chen at 6 at the Y for the first time in a couple of … Continue reading
Posted in Run Recaps
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Men’s Elite USA 2012 USA Cycling Cyclocross
Men’s Elite USA 2012 USA Cycling Cyclocross
Posted in Blog Ramblings, Video Clips
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Monday Morning Solo Run: 3.5 miles
Monday Morning Solo Run: 3.5 miles The temp was in the teens this morning. It was 20 degrees when I got home from the club at 8:30. Nice and cold outside! Did a 2 mile swim in the pool alone, … Continue reading
Posted in Run Recaps
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Sunday Afternoon Solo Ride: 15 miles
Sunday Afternoon Solo Ride: 15 miles My arms were still stiff this morning afternoon my weightlifting done on Thursday. So I headed over to the pool and swam 2 miles. Pretty good workout! My arms were not too hampered by … Continue reading
Posted in Indoor Trainer Workout, Ride Recaps
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Friday Morning Solo Run: 3.6 miles
Friday Morning Solo Run: 3.6 miles When I rose this morning my arms and chest were a bit stiff from my weight lifting experience yesterday. I went to the club this morning planning to swim/kick a couple of miles to … Continue reading
Posted in Run Recaps
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Mens Elite Nats Madison Championship
Mens Elite Nats Madison Championship
Posted in Video Clips
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