Monthly Archives: November 2013

Thursday Morning Group Run: 6 miles

Thursday Morning Group Run: 6 miles Today was Thanksgiving. What a nice morning to go for a run to burn calories so I could justify a nice big meal during the afternoon. The air temp was pretty cold this morning … Continue reading

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Using Your Indoor Trainer with a Power Meter

Using Your Indoor Trainer with a Power Meter Usually when one uses their indoor trainer during the winter months they are trying to build their base fitness so in the warmer months when they go out on the road to … Continue reading

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Selected Readings for the Competitive Cyclist and/or Triathlete

Selected Readings for the Competitive Cyclist and/or Triathlete Over the summer I got myself a Powertap rear hub power meter for use on my Trek and Cinelli road bikes. I was slow to use it much because I didn’t really … Continue reading

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Tuesday Morning Group Run: 5 miles

Tuesday Morning Group Run: 5 miles Cold, but not so cold this morning. The temp was somewhere around 30 degrees, and there was no wind. Met Chen at 6 at the Y for the first time in a couple of … Continue reading

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Men’s Elite USA 2012 USA Cycling Cyclocross

Men’s Elite USA 2012 USA Cycling Cyclocross

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Monday Morning Solo Run: 3.5 miles

Monday Morning Solo Run: 3.5 miles The temp was in the teens this morning. It was 20 degrees when I got home from the club at 8:30. Nice and cold outside! Did a 2 mile swim in the pool alone, … Continue reading

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Sunday Afternoon Solo Ride: 15 miles

Sunday Afternoon Solo Ride: 15 miles My arms were still stiff this morning afternoon my weightlifting done on Thursday. So I headed over to the pool and swam 2 miles. Pretty good workout! My arms were not too hampered by … Continue reading

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