Monday Morning Solo Run: 3.5 miles

Monday Morning Solo Run: 3.5 miles

The temp was in the teens this morning. It was 20 degrees when I got home from the club at 8:30. Nice and cold outside! Did a 2 mile swim in the pool alone, and then sat in the hot tub for 20 minutes. Found my way into the cardio center to do my treadmill workout as follows:

  • 5 minutes at 6.5 mph 0% incline
  • 5 minutes at 7 mph 2% incline
  • 5 minutes at 7.5 mph 2% incline
  • 5 minutes at 7 mph 2% incline
  • 5 minutes at 7.5 mph 2% incline
  • 1 minute at 6.5 mph 2% incline
  • 2 minutes at 6.5 mph -2.5% incline
  • 2 minutes at 6.5 mph 2% incline

Yeah, I know, that last 5 minutes was kind of whimpy. I ran out of energy. Only had a banana and some dates before heading to the club. And I forgot to bring a water bottle for the run. I just ran out of steam for the run. It wasn’t like I was winded or anything.

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