Monthly Archives: November 2013

SC/NV Masters Track State Championships

SC/NV Masters Track State Championships Nice track. It’s always nice to see fit women in action!!

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Links for Masters Track National Championship Results

Links for Masters Track National Championship Results The 2014 Masters Track National Championships will be held in Redmond, WA from August 19-24. That’s a Tuesday through Sunday. I raced there the last time during the summer of 1977. That was … Continue reading

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Wednesday Solo Run: 3.65 miles

Wednesday Solo Run: 3.65 miles I swam some on Monday morning, but did not do any real exercise the rest of the day. Then Tuesday came and went, and I failed to get in exercise mode yet again. I shouldn’t … Continue reading

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Sunday Morning Group Ride: 52 miles

Sunday Morning Group Ride: 52 miles Met Pia in Lambertville at 8:30. She designed the route today. And it was short for us since she had some things she had to take care of today. So she picked the pace … Continue reading

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Saturday Midday Solo Run: 3.3 miles

Saturday Midday Solo Run: 3.3 miles It was cold out this morning and wet. I got involved in some CLE courses I have to take, and didn’t get around to my morning run until noon. Got on the treadmill to … Continue reading

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Thursday Morning Solo Run: 3.1 miles

Thursday Morning Solo Run: 3.1 miles I made it to the club this morning by 5:05 and was running on the treadmill by 5:15. I did this workout this morning: 5 minutes at 6 mph with 0% incline 5 minutes … Continue reading

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Group Riding versus Time Trialing

Group Riding versus Time Trialing This blog post could easily have been named: “Surge & Recover” versus Long Steady Pace. When riding in a group the cyclist rarely keeps constant pressure on the pedals. Said another way, the cyclist rarely … Continue reading

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Power Zones in PowerAgent Software

Power Zones in PowerAgent Software I’m just starting to use my PowerTap power meter rear wheel these days now that we had our first snow yesterday. I set my bike up on an indoor training device and tried to pedal … Continue reading

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Bike Training for Endurance: Mistakes to Avoid

Bike Training for Endurance: Mistakes to Avoid I was doing a Google search this morning and found a two-part posting on the Internet that lists and explains about ten mistakes a cyclist seeking competence as an endurance athlete should avoid. … Continue reading

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Tuesday Afternoon Solo Ride: 12 miles

Tuesday Afternoon Solo Ride: 12 miles It was a cold damp day today. Snowed a little this morning. By late afternoon it was time to hook a road bike up to an indoor trainer out on the back porch and … Continue reading

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