Friday Afternoon Solo Bike Ride: 19 miles
This afternoon it seemed like a good time to start doing trainer rides in the garage. Not too much trouble to set the bike up in the trainer, attach the head unit for the power meter on the handlebars, pull out a container of water, and turn on my Kindle Fire HD to play a Tour of Flanders video. I didn’t have any expectations to kill myself on the bike. So I just put it in a comfortable gear and started pedaling. Ended up going for an hour and did 19 miles with an average cadence of 87. Average power was 170 and normalize power was 176. The temp out was somewhere around 35 or so. My toes got cold by the end of the ride since I was not wearing booties.