Monthly Archives: January 2014

Thursday Afternoon Solo Bike Ride: 25 miles

Posted on January 30, 2014 by Jeff Lippincott

Thursday Afternoon Solo Bike Ride: 25 miles I just wanted to go for a bike ride this afternoon. I wasn’t in the mood to kill myself trying to establish a high avg wattage. Just hop over the saddle and turn … Continue reading →

Posted in Indoor Trainer Workout, Ride Recaps | Leave a comment

Thursday Morning Solo Run: 3 miles

Posted on January 30, 2014 by Jeff Lippincott

Thursday Morning Solo Run: 3 miles I swam this morning alone, and got in a good mile. Did a little weight work regarding my high elbow catch stroke. Then hopped on the treadmill to do 2 times a mile at … Continue reading →

Posted in Run Recaps | Leave a comment

Tuesday Afternoon Solo Ride: 9.5 miles

Posted on January 28, 2014 by Jeff Lippincott

Tuesday Afternoon Solo Ride: 9.5 miles It’s cold out today. Had a nice workout this morning, but I needed a ride of some sort this afternoon. Hopped on the bike and did a trainer ride in my basement. Left it … Continue reading →

Posted in Indoor Trainer Workout, Ride Recaps | Leave a comment

Tuesday Morning Solo Run: 7 miles

Posted on January 28, 2014 by Jeff Lippincott

Tuesday Morning Solo Run: 7 miles Yesterday during our swim together I told Pia I had run an hour at 5.5 mph on Sunday. She was quite annoyed. Said I wasted one of my three runs a week going at … Continue reading →

Posted in Run Recaps | Leave a comment

Sunday Morning Solo Run: 5.5 miles

Posted on January 26, 2014 by Jeff Lippincott

Sunday Morning Solo Run: 5.5 miles Not really in the mood to run today. But I needed to get a run in. Kind of lame at a 5.5 mph pace. Just did an hour on the treadmill up at the … Continue reading →

Posted in Run Recaps | Leave a comment

Thursday Morning Solo Run: 5.5 miles

Posted on January 23, 2014 by Jeff Lippincott

Thursday Morning Solo Run: 5.5 miles I swam my mile this morning alone. Had a good workout. Then I went to the cardio center and lifted weights. Had a good workout. Then home to have breakfast and do some reading. … Continue reading →

Posted in Run Recaps | Leave a comment

Tuesday Afternoon Solo Ride: 26.3 miles

Posted on January 21, 2014 by Jeff Lippincott

Tuesday Afternoon Solo Ride: 26.3 miles It’s snowing out today. And it’s getting real cold, too. I never went to the club today. And it closed early at 3:30 PM because of the weather. Supposedly it won’t open until tomorrow … Continue reading →

Posted in Indoor Trainer Workout, Ride Recaps | Leave a comment

Exercise Each Day as if Your Life Depends on It

Posted on January 21, 2014 by Jeff Lippincott

Exercise Each Day as if Your Life Depends on It

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Cycling Tips: How to Use a Power Meter to Climb Faster

Posted on January 19, 2014 by Jeff Lippincott

Cycling Tips: How to Use a Power Meter to Climb Faster I really liked this video. Well done. Full of good content!!

Posted in Blog Ramblings, Riding Tips, Video Clips | 2 Comments

Sunday Morning Solo Run: 4 miles

Posted on January 19, 2014 by Jeff Lippincott

Sunday Morning Solo Run: 4 miles After not having run for about a week I got on the treadmill this morning with an expectation to do 8 miles while averaging 7.5 mph. After doing 4 miles I figured that was … Continue reading →

Posted in Run Recaps | Leave a comment