Monthly Archives: January 2014

Thursday Afternoon Solo Bike Ride: 25 miles

Thursday Afternoon Solo Bike Ride: 25 miles I just wanted to go for a bike ride this afternoon. I wasn’t in the mood to kill myself trying to establish a high avg wattage. Just hop over the saddle and turn … Continue reading

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Thursday Morning Solo Run: 3 miles

Thursday Morning Solo Run: 3 miles I swam this morning alone, and got in a good mile. Did a little weight work regarding my high elbow catch stroke. Then hopped on the treadmill to do 2 times a mile at … Continue reading

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Tuesday Afternoon Solo Ride: 9.5 miles

Tuesday Afternoon Solo Ride: 9.5 miles It’s cold out today. Had a nice workout this morning, but I needed a ride of some sort this afternoon. Hopped on the bike and did a trainer ride in my basement. Left it … Continue reading

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Tuesday Morning Solo Run: 7 miles

Tuesday Morning Solo Run: 7 miles Yesterday during our swim together I told Pia I had run an hour at 5.5 mph on Sunday. She was quite annoyed. Said I wasted one of my three runs a week going at … Continue reading

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Sunday Morning Solo Run: 5.5 miles

Sunday Morning Solo Run: 5.5 miles Not really in the mood to run today. But I needed to get a run in. Kind of lame at a 5.5 mph pace. Just did an hour on the treadmill up at the … Continue reading

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Thursday Morning Solo Run: 5.5 miles

Thursday Morning Solo Run: 5.5 miles I swam my mile this morning alone. Had a good workout. Then I went to the cardio center and lifted weights. Had a good workout. Then home to have breakfast and do some reading. … Continue reading

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Tuesday Afternoon Solo Ride: 26.3 miles

Tuesday Afternoon Solo Ride: 26.3 miles It’s snowing out today. And it’s getting real cold, too. I never went to the club today. And it closed early at 3:30 PM because of the weather. Supposedly it won’t open until tomorrow … Continue reading

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