Tuesday Afternoon Solo Ride: 9.5 miles

Tuesday Afternoon Solo Ride: 9.5 miles

It’s cold out today. Had a nice workout this morning, but I needed a ride of some sort this afternoon. Hopped on the bike and did a trainer ride in my basement. Left it in the big chainring most of the ride. Quit after 3o minutes. Avg CAD was 81. Avg watts were 195. And normalized power was 201. So had a nice workout this afternoon.

The weather forecast for the next 10 days is not looking good for any bike rides outside. Ah, the life of winter!

This entry was posted in Indoor Trainer Workout, Ride Recaps. Bookmark the permalink.

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