Tuesday Morning Solo Run: 7 miles
Yesterday during our swim together I told Pia I had run an hour at 5.5 mph on Sunday. She was quite annoyed. Said I wasted one of my three runs a week going at a non-training pace. I hemmed and hawed, but gave in as usual. She was correct, but I don’t always like to admit I’m wrong. So this morning I did an hour at 7 mph, and had a good workout as a result. Not sure if it qualifies for a long run, but it was longer than my tempo runs are supposed to be. And my tempo runs are supposed to be a little faster paced, i.e., 8 mph.