Thursday Afternoon Solo Bike Ride: 25 miles

Thursday Afternoon Solo Bike Ride: 25 miles

I just wanted to go for a bike ride this afternoon. I wasn’t in the mood to kill myself trying to establish a high avg wattage. Just hop over the saddle and turn the pedals over for an hour and a half in the little chainring while I watched the third Bourne movie over again. I hadn’t watched that one for some time now. Avg watts were 145. NP was 150. I forget what the cadence was, but it had to be somewhere in the mid 80s.

This entry was posted in Indoor Trainer Workout, Ride Recaps. Bookmark the permalink.

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