Thursday Morning Solo Run: 3 miles
I swam this morning alone, and got in a good mile. Did a little weight work regarding my high elbow catch stroke. Then hopped on the treadmill to do 2 times a mile at 9 mph pace. Unfortunately 9 mph was too fast for me. I could only muster .75 of the first mile at that pace, and had to settle for 8.5 mph on the second one. Ouch!!