Monthly Archives: February 2014

Thursday Morning Treadmill Run: 3.1 miles

Posted on February 27, 2014 by Jeff Lippincott

Thursday Morning Treadmill Run: 3.1 miles First time in a long time that I got a cramp. I was in route to running a 10K this morning and at just about the halfway point I got a twitch in my … Continue reading →

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Wednesday Afternoon Solo Bike Ride: 20 miles

Posted on February 26, 2014 by Jeff Lippincott

Wednesday Afternoon Solo Bike Ride: 20 miles I swam this morning. It was OK. By mid-afternoon I found a little time to do a short ride. Cold outside, so it was another indoor trainer ride. I stayed in the little … Continue reading →

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Tuesday Morning Solo Treadmill Run: 3.1 miles

Posted on February 25, 2014 by Jeff Lippincott

Tuesday Morning Solo Treadmill Run: 3.1 miles Cold out this morning. 19 degrees when I rode over to the Princeton Shopping Center to pick up my car. Used my folding bike. Then drove up to my club to do a … Continue reading →

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Sunday Afternoon PFW B+ Ride: 40 miles

Posted on February 23, 2014 by Jeff Lippincott

Sunday Afternoon PFW B+ Ride: 40 miles Had a good swim alone this morning. Then I hung around in the PT pool a bit. Did some reading at home before heading over to Mercer County Park for an afternoon group … Continue reading →

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Saturday Afternoon PFW B+ Ride: 38.4 miles

Posted on February 22, 2014 by Jeff Lippincott

Saturday Afternoon PFW B+ Ride: 38.4 miles The weather today was unseasonably warm for February. 55 degrees and clear. However, there was a pretty substantial wind blowing. Larry K and Alex V showed up at 1:15 and we had a … Continue reading →

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Saturday Morning Solo Treadmill Run: 4 miles

Posted on February 22, 2014 by Jeff Lippincott

Saturday Morning Solo Treadmill Run: 4 miles Pretty run of the mill run this morning. Went to the club and did the following on the treadmill: 5 minutes at 5.8 mph, 10 minutes at 6.2 mph, 5 minutes at 7 … Continue reading →

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No More Earned Ride Sheets for Saturdays After Today

Posted on February 22, 2014 by Jeff Lippincott

No More Earned Ride Sheets for Saturdays After Today Today is the last Saturday in February, and February is the last month this winter that I am offering PFW rides as a leader. So today is the last opportunity for … Continue reading →

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Thursday Morning PFW B+ Ride: 32 miles

Posted on February 20, 2014 by Jeff Lippincott

Thursday Morning PFW B+ Ride: 32 miles I got a chance to lead a second PFW ride (for the month) this morning when Alex V contacted me last night informing me that he’d like to ride today. So the 10 … Continue reading →

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Tuesday Afternoon Solo Treadmill Run: 4 miles

Posted on February 18, 2014 by Jeff Lippincott

Tuesday Afternoon Solo Treadmill Run: 4 miles Messy out this morning. Warming up in the afternoon. My legs were a little stiff, but I needed a run today. Hit the treadmill and did an easy 4 miles in 37 minutes.

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Saturday Morning Group Run: 4 miles

Posted on February 15, 2014 by Jeff Lippincott

Saturday Morning Group Run: 4 miles Pia,  Bruce and I headed out after our indoor bike ride to do a 4 mile run over Goat Hill to Hewitt Road and back. I didn’t go quite as far as they, but … Continue reading →

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