Monthly Archives: February 2014

Thursday Morning Treadmill Run: 3.1 miles

Thursday Morning Treadmill Run: 3.1 miles First time in a long time that I got a cramp. I was in route to running a 10K this morning and at just about the halfway point I got a twitch in my … Continue reading

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Wednesday Afternoon Solo Bike Ride: 20 miles

Wednesday Afternoon Solo Bike Ride: 20 miles I swam this morning. It was OK. By mid-afternoon I found a little time to do a short ride. Cold outside, so it was another indoor trainer ride. I stayed in the little … Continue reading

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Tuesday Morning Solo Treadmill Run: 3.1 miles

Tuesday Morning Solo Treadmill Run: 3.1 miles Cold out this morning. 19 degrees when I rode over to the Princeton Shopping Center to pick up my car. Used my folding bike. Then drove up to my club to do a … Continue reading

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Sunday Afternoon PFW B+ Ride: 40 miles

Sunday Afternoon PFW B+ Ride: 40 miles Had a good swim alone this morning. Then I hung around in the PT pool a bit. Did some reading at home before heading over to Mercer County Park for an afternoon group … Continue reading

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Saturday Afternoon PFW B+ Ride: 38.4 miles

Saturday Afternoon PFW B+ Ride: 38.4 miles The weather today was unseasonably warm for February. 55 degrees and clear. However, there was a pretty substantial wind blowing. Larry K and Alex V showed up at 1:15 and we had a … Continue reading

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Saturday Morning Solo Treadmill Run: 4 miles

Saturday Morning Solo Treadmill Run: 4 miles Pretty run of the mill run this morning. Went to the club and did the following on the treadmill: 5 minutes at 5.8 mph, 10 minutes at 6.2 mph, 5 minutes at 7 … Continue reading

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No More Earned Ride Sheets for Saturdays After Today

No More Earned Ride Sheets for Saturdays After Today Today is the last Saturday in February, and February is the last month this winter that I am offering PFW rides as a leader. So today is the last opportunity for … Continue reading

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