Monday Afternoon Solo Treadmill Run: 3.1 miles

Monday Afternoon Solo Treadmill Run: 3.1 miles

I think the run lasted 28 minutes. I started right off at setting 6.2 and did that for 15 minutes. Then the next 5 minutes were at setting 7. Back to 6.2 for 5 minutes, and then up to 7.2 mph until I finished off the 3.1 miles. Everything was at 2% incline.

The first 15 minutes I had a little trouble finding my rhythm, but after that it was pretty easy. I ate too much at lunchtime. That was the problem.

Advertisements
This entry was posted in Run Recaps. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s