Friday Morning Solo Treadmill Run: 3.1 miles
Got a lot of snow yesterday. The club was closed all day. I did some shoveling, but that was the extent of my exercise. Lost power for an hour or so. Got some snow over the evening, too. So had to clean off the car before heading to the club this morning. Got to the pool at 5 and did my mile alone. Then off to the treadmill to run 3.1 miles. Started at 5.8 for 5 minutes, then 6.5 for 10 minutes, then 7.2 for 5 minutes, then 6.2 for 5 minutes, then 7.5 until I hit 3.1 miles. I think I finished at 28 minutes or so. Then a quick change and did my upper body weight workout. Kind of spent by the end of my stint this morning.