Friday Morning Solo Treadmill Run: 3.1 miles

Friday Morning Solo Treadmill Run: 3.1 miles

Got a lot of snow yesterday. The club was closed all day. I did some shoveling, but that was the extent of my exercise. Lost power for an hour or so. Got some snow over the evening, too. So had to clean off the car before heading to the club this morning. Got to the pool at 5 and did my mile alone. Then off to the treadmill to run 3.1 miles. Started at 5.8 for 5 minutes, then 6.5 for 10  minutes, then 7.2 for 5 minutes, then 6.2 for 5 minutes, then 7.5 until I hit 3.1 miles. I think I finished at 28 minutes or so. Then a quick change and did my upper body weight workout. Kind of spent by the end of my stint this morning.

Advertisements
This entry was posted in Run Recaps. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s