Saturday Morning Solo Treadmill Run: 4 miles
Pretty run of the mill run this morning. Went to the club and did the following on the treadmill: 5 minutes at 5.8 mph, 10 minutes at 6.2 mph, 5 minutes at 7 mph, 10 minutes at 6.2 mph, 5 minutes at 7 mph, and the remainder at 6.2 mph. Total time was almost 38 minutes. I haven’t run much this week, so I was really taking it easy. Otherwise I would have gone an hour and done at least 6.2 miles.