Tuesday Morning Solo Treadmill Run: 3.1 miles
Cold out this morning. 19 degrees when I rode over to the Princeton Shopping Center to pick up my car. Used my folding bike. Then drove up to my club to do a 5K Run on the treadmill. Nothing great. 3 minutes at 5.5 mph, 7 minutes at 5.8 mph, 5 minutes at 6.2 mph, 4 minutes at 7.5 mph, 1 minute at 7.2 mph, 5 minutes at 6.2 mph, and finished the run at 7 mph until hit 3.1 miles. Then off to the pool to do 20 laps of butterfly kick.
I would have done a 10K run this morning, but I forgot to bring a water bottle to help me stay hydrated. Maybe I’ll head back to the club this afternoon to do a 10K run? I’d kinda like to get an hour ride on my trainer this afternoon, too.