Monthly Archives: February 2014

Thursday Morning PFW B+ Ride: 32 miles

Thursday Morning PFW B+ Ride: 32 miles I got a chance to lead a second PFW ride (for the month) this morning when Alex V contacted me last night informing me that he’d like to ride today. So the 10 … Continue reading

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Tuesday Afternoon Solo Treadmill Run: 4 miles

Tuesday Afternoon Solo Treadmill Run: 4 miles Messy out this morning. Warming up in the afternoon. My legs were a little stiff, but I needed a run today. Hit the treadmill and did an easy 4 miles in 37 minutes.

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Saturday Morning Group Run: 4 miles

Saturday Morning Group Run: 4 miles Pia, ┬áBruce and I headed out after our indoor bike ride to do a 4 mile run over Goat Hill to Hewitt Road and back. I didn’t go quite as far as they, but … Continue reading

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Saturday Morning Group Indoor Trainer Ride: 62 miles

Saturday Morning Group Indoor Trainer Ride: 62 miles This was the second Saturday in a row I rode with Pia and Bruce in Pia’s basement. Pia had a workout designed that included a bunch of recovery sessions, but also a … Continue reading

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Friday Morning Solo Treadmill Run: 3.1 miles

Friday Morning Solo Treadmill Run: 3.1 miles Got a lot of snow yesterday. The club was closed all day. I did some shoveling, but that was the extent of my exercise. Lost power for an hour or so. Got some … Continue reading

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Wednesday Morning Solo Treadmill Run: 6.2 miles

Wednesday Morning Solo Treadmill Run: 6.2 miles It was 9 or 10 degrees out this morning. I swam at the Plainsboro pool with Pia. Not a bad swim. Then I went home to have some breakfast. Later I went up … Continue reading

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Tuesday Afternoon Solo Trainer Ride: 25 miles

Tuesday Afternoon Solo Trainer Ride: 25 miles Kind of cold outside today. When I went to the club this morning to lift weights it was 10 degrees out. I was decadent before lifting because I hung in the PT pool … Continue reading

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