Thursday Morning Solo Treadmill Run: 5 miles
Yesterday I did two swims in the AM. One with Pia, and then one with skinny Steve. So I got two miles of laps in. Had hoped to do an indoor ride in the PM, but never got around to doing it. This morning I headed to the club to try my hand at running on the treadmill. I injured myself last Thursday, and have been hanging low ever since. On Tuesday I tried to do a run, but the tear in my calf was still present. Today I eased into the run and had no pain. Did 5 miles in 45 minutes before calling it quits. 15 minutes I ran at 7.2 mph, and most of the other minutes were at 6.2 I think. It sunny out today, but cold. After my run I did an easy 20 laps of butterfly kick in the pool. I worked out at the Plainsboro facility today.