Tuesday Morning Indoor Bike Ride: 34 miles
I wanted to ride today, but part of me didn’t. It warmed up enough and got sunny enough in the afternoon to go for an outdoors ride. But I had been on the bike this morning down in the basement for 2 hours. Just spun along in a 43×17 mostly, but had it in the 16 a bit and even a little in the 15. Never really pushed. It was just a recovery ride. I had plenty of energy to go for a 25 miler outside this afternoon, but never found the time for it.
AC = 82, AW = 136, and Normalized Power was 143.