Tuesday Morning Indoor Bike Ride: 34 miles

Tuesday Morning Indoor Bike Ride: 34 miles

I wanted to ride today, but part of me didn’t. It warmed up enough and got sunny enough in the afternoon to go for an outdoors ride. But I had been on the bike this morning down in the basement for 2 hours. Just spun along in a 43×17 mostly, but had it in the 16 a bit and even a little in the 15. Never really pushed. It was just a recovery ride. I had plenty of energy to go for a 25 miler outside this afternoon, but never found the time for it.

AC = 82, AW = 136, and Normalized Power was 143.

Advertisements
This entry was posted in Indoor Trainer Workout, Ride Recaps. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s