Tuesday Morning Indoor Trainer Ride: 17 miles
April is finally here and I’m done suffering through the herpes virus. Last night I at last got a reasonable amount of sleep since I wasn’t tossing and turning due to the virus symptoms. Yesterday I showed up at the pool, but my swimming partner did not appear. Thus, I socialized with other buddies and blew off the swim. This morning I headed to Plainsboro to swim and I got a mile in. When I got home I hopped on the indoor trainer and did an easy 1-hour spin. AC was 82, AW was 140, and obviously the avg speed was 17 mph. I was in a 43×16 for the first 30 minutes, and a 43×17 for the second.