Wednesday Morning Indoor Trainer Ride: 17.7 miles

Wednesday Morning Indoor Trainer Ride: 17.7 miles

Swam a mile this morning at 5. When I got home I hopped on the bike in my basement and did an easy hour ride. Did quite a bit of sweating. Spun along in the 43×17, 16, and 15 mostly while watching a movie. I had hoped it would be dry out today, but it looks like it is going to rain mostly. Might not be able to get a ride outdoors as a result. Avg pace was 17.7 mph, AW were 140, NP was 142, and AC was 82.

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